Sorry if dumb question. Add a pinch of salt and some ground black pepper and cook for a minute. For a silky texture, make sure to use full-fat coconut milk. This vegan c auliflower potato curry with coconut milk is creamy, aromatic and easy to make. It is true that cauliflower will never taste like rice but we also discovered that it’s the flavours that the cauliflower rice buzz comes from. As soon as the curry … 8 kale leaves, stems chopped and leaves ripped into bite size pieces. The sweet potato took longer to cook than stated. This dish can be enjoyed with rice or cauliflower rice. Simmer for 10 minutes. The cauliflower makes it healthy and vitamin-packed, the potatoes make it comforting and filling, the coconut milk … I can’t wait to eat the leftovers today :). The addition of tomatoes into the stew gives a light tart taste that blends well with a bread or even a bowl of rice. Featured on the Today Show and Washington Post, Chickpea Couscous Bowls with Tahini Sauce,, Spices (curry powder, garam masala, cumin, and cayenne), Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Cooking chickpea cauliflower coconut curry can be chaotic to cook without a cooker, but if you cook… Thanks so much. Please tell your family we’re so glad they loved it! I tried this and there was way too much veggies to fit in the pan, and not enough liquid to cook them. Cook over low-medium heat until the vegetables and squash are tender, about 20-30 minutes. The basic method: chop all the veggies. Also, any online recommendations for good curry powder? Very tasty, fast, easy, easy dish! Curries like this are my FAV dinner. Maybe for a dinner for two over the weekend? It’s amazing. Thanks for trying it out :), I made this and it was perfect! I make it for dinner for friends or family. (If you need a sub for coconut milk, head to our substitutes for coconut milk in curry.) This blend was an incredible mix of flavorful spices and I don’t think I’ve tasted anything more delicious! 1 can chopped tomatoes. YES! If you wonder why am I going gaga over this curry then let me tell you this curry is creamy and yet there is no cream in it. Try it in a tortilla with rice. Salt to taste and serve over brown rice or whole grain pasta. Add in the blended cashew coconut blend to the pan. Ready to get cooking? Perfect amount of spices. I used the cannellini beans and it turned out amazing. Let us know what you think with chickpeas too! Did you measure the vegetables as written too? This creamy coconut curry is a delicious and healthy sauce to add to so many dishes! Alex and I were feeling it one day, so we put our heads together and invented the perfect antidote: this cauliflower curry. 4. The cauliflower should be bite-size pieces. Two things that make me happier than they should: telling cheesy jokes and writing alliterations (specifically, making up alliterative tongue twisters)… and this recipe lets me do both, lol. We’ve found curry powders can vary a lot, so maybe try it with a different one next time. I can’t be trusted with it, especially their mint chocolate chip. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. This easy dinner recipe is warm-spiced, nutrient packed, and ready in just over 30 minutes. Try experimenting with different brands available at your grocery until you find one you love. Your substitutions sound really great. In a bowl, combine chopped cauliflower florets with 1 can of coconut milk, garlic, ginger and lemon juice. It is quick, easy, SO healthy, and incredibly flavorful and delicious. I’m so glad you tried the coconut milk and that it wasn’t too overpowering! Simmer for 10 minutes. Stir in coconut milk, turn heat to high and bring to a boil. 1 can chickpeas or equivalent cooked from dry. what do you think? A bowl of it tastes positively transcendental. Wound up moving it into a big stewpot, and adding another can of coconut milk and some chicken broth. It was a little bit too mushy but it was still amazingly delicious. I added some garlic and ginger and simmered uncovered for about 10 mins longer to achieve a thicker constituency and it was perfect! I will certainly come back to your site. I am going to give some others of yours a try. I love switching things up and definitely need to try your spin on things! Add the broth mixture, butternut squash, cauliflower, coconut milk, maple syrup, chickpeas, and peas to the pot and cover. Recipe for Healthy, easy Gluten-free Cauliflower Paneer Curry Recipe / gravy made with coconut milk. The recipes have been well tested and will work for you and your family every time! June 11, 2020 / Niki / 4 Comments. It's s 40-minute … Cook the onions until golden, about … Stir, cover, reduce the heat and simmer for 20 minutes until the cauliflower is tender. Coconut milk will separate when exposed to high temperatures, so be sure not to let the soup boil. Can this be cooked in a slow cooker? Dinnertime win. Chocolate Dipped Pistachio Shortbread Cookies. I make a blend from Amy Chaplin’s cookbook and it makes all the difference in the world. I've paired my curry with cauliflower rice, spinach, and tomatoes for a fresh, healthy, and low carb vegan meal! Serves 1 (serving size: about 2 cups) The red curry and coconut milk are perfect complements to each other—fatty and rich with just the right amount of heat. I simmered uncovered for 20 minutes, which also solved the slightly soupy consistency. They used the term curry to refer to the complex spices used in any Indian meat and broth based dishes. In a small bowl, combine the garlic, ginger, curry powder, brown sugar, chili-garlic paste, and cumin. Have made 3-4 times in past couple of weeks. The best part is that is made so much food so we will be eating it all week. WOW we are so happy to hear this!!! Boy, was that a stroke of luck. The finished product tasted a little bland, but that may have been the curry paste I went with. You can find it and curry paste in the international aisle at a well-stocked grocery store. Serve scattered with the chopped almonds and a spoonful of coconut yogurt if you wish, plus some basmati rice alongside. As food bloggers in our beginnings we feel truly inspired by you and follow with great interest! Also easy to vary ingredients depending on what is in the cupboard. I am not a huge fan of cauliflower, but this dish changed my mind about it. Tip: Wondering the best way to cut cauliflower? I’m slowly introducing hubby to meatless recipes and this one hit the spot. Add in the ginger, onion, garlic, and bell pepper. Saute the onion, sweet potato and cauliflower, then add the spices, tomatoes and coconut milk. Then add the chickpeas and spinach … I added curry paste instead of powder. It should work fine, but I’m not sure the timing! It’s inspired me to look at making plant based eating more of a staple of my diet. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. Great winter recipe. But I’m afraid I still may add a little potato. Keywords: cauliflower curry, curry recipe, vegetarian curry, Tag @acouplecooks on Instagram and hashtag it #acouplecooks. The cauliflower … When the vegetables are tender, add the chickpeas and 4 cups spinach and stir for 2 minutes until the spinach is wilted. We have a ton leftover. Loved it! I made this once and boy am I ever going t make this again. Hi! Great question! Serving size: This recipe will serve four people as a smaller, lighter meal, or two to three as a larger meal. Cut the cauliflower into bite sized pieces - not too big not too small. Yum. We have tried many of the recipes and all are delicious. And curry for breakfast sounds adventurous! This coconut cauliflower curry is so creamy beacause of its magic ingredient coconut milk. Added some chopped garlic, ground ginger, kale instead of spinach & some cut green beans. :). It was tasty ? Yummy! Will be making regularly. Ok, this is actually excellent. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. So, not all curry powders are created equal! We have a video that shows a trick for how to cut florets quickly without getting crumbles all over the counter. The alliteration here is obvious. Good spice combo. My partner and I struggle to find vegetarian dishes that taste good. Just made this over the weekend — have never cooked with curry before and this was so delicious! It’s those darn HUGE chocolate chunks, right?! Add the spinach, tomatoes, and coconut milk and stir well to incorporate the spices with the liquids and to soften the spinach. Thank you! I’m looking forward to left overs for dessert. Reheat it with the lid on and turn the heat to medium-low. You are so welcome. It was delicious. Thank you so much for making it and commenting! Thank you! Stir in ground coriander, ground cumin, turmeric, curry powder, coconut milk, cauliflower and tomato, then simmer, … There are many curry powder blends sold in stores all over the world, but the recipes all vary. I can’t wait to listen to your new podcast episode too, it’s first on my workout playlist for tomorrow! Not to mention, the coconut milk creates a deliciously flavoured curry gravy. EASY VEGAN CURRY. Cauliflower: For me, 600 grams was equivalent to half a large cauliflower. Try this Cauliflower Paneer Curry Recipe. It would be easy to swap veggies based on preferences/allergies as well. Cooking chickpea cauliflower coconut curry can be chaotic to cook without a cooker, but if you cook the curry in a … A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Stir cauliflower, coconut milk, and carrot into the lentil mixture. Add in the coconut milk, chickpeas, diced tomatoes, and cauliflower. It’s so delicious, easy, and quick to make. If the curry seems a bit thick, feel free to add a tablespoon or two of water to loosen it up. It’s super easy and delicious… plus I feel like it’s pretty healthy (at least compared to take-out curry)! Coconut! Bring to a simmer over medium heat. I’m curious why you say to avoid light coconut milk? You can also replace coconut with coconut milk. Cauliflower In Coconut Milk Curry Recipe by Archana's Kitchen I added the nutrition info (without rice). We’re so glad you enjoyed it, Heather! Add the cauliflower florets to the steamer basket, cover the pot, and steam … So glad you enjoyed it! He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Let us know what you decide! Even though curry can get a little too spicy, depending on how much you use, the coconut milk helps to cool it down and mellow it out. The coconut milk brings a creaminess to the dish that I don’t personally find is overly coconut-y — but I know everyone has different tastes. Thank you! Instead of coconut milk, you would add in a 5.4 oz can of coconut cream to the curry paste and then add broth or water to dilute the curry (about 1/2 cup). Wonderful! We’ve never tried it, but you could try about 1 cup cream as a substitute. The cauliflower makes it healthy and vitamin-packed, the potatoes make it comforting and filling, the coconut milk makes it creamy and utterly delightful and the spices make it aromatic, interesting and sooo delicious! Made with a base of cauliflower and coconut milk, so it's a super creamy cauliflower soup that is 100% dairy-free. Add the lemon juice and stir through. Ooo thank you! Add onions and let cook for … The creamy coconut curry sauce is so loaded with flavor you really won’t miss the meat. Made it exactly as the recipe suggested and we loved it. I added some black pepper. Chickpea Cauliflower Coconut Curry is an Easy Dinner Win! Doubled the recipe, but not the spices except the garam masala. How to make Coconut Cauliflower Curry: Start by sautéing diced onion in coconut oil until softened. And quick with little clean-up. Season with salt and pepper. 1 tsp ground turmeric. Definitely giving this a try tonight. Vegetable Curry or Chickpea Curry. Make the curry: Meanwhile, in a large pot over medium heat, warm the olive oil. Making pantry meals became extremely important during … I have also tried this recipe using premium coconut cream. Loved the extras like sweet potato, chick peas, spinach, and coconut milk. Creamy Coconut Curry Cauliflower Rice with Spinach and Tomato. I can’t say enough about this recipe! Thanks for the recipe! Add the onion and curry powder and cook, stirring now and then, until the onions are softened and the curry is very fragrant, about 10 minutes. While this cauliflower curry recipe is inspired by the traditional Indian Butter Chicken dish, I used cauliflower and coconut milk for a vegan option here. I love the idea of tortillas as well. Love the versatility of this recipe, that by varying the veggies, you can make a “new” dish. This looks like exactly what I want to eat tonight, after spending four days stuffing myself with leftover mashed potatoes. Subscribe for free weekly recipes & more! It will definitely be one of my go to recipes. On a hot and sunny day, you can serve this soup cold. I often meal prep this along side rice or quinoa and take it to work for lunches. Great to meet you as well! Take note, coconut haters. 1 can coconut milk. They’re also a great way to eat a wide range of nutritious veggies without even realizing it. *Using a high-quality curry powder is key to a complex taste in this curry. I cooked veggies with no oil , splash of water if veggies start to stick. I made this last night for dinner. This is my kind of stew. Heat a large skillet or pot over medium-high heat. Pour in the coconut milk and stir in the curry paste until well integrated. New favorite for our family. It was actually invented by the British to try to approximate the spices used in Indian curries! This Cauliflower and Chickpea Coconut Curry is pure comfort in every bite! Curries are over the top delicious due to the incredible amount of flavor in the curry powder spice blends. It’s easy to make and full of all the good stuff: sweet potatoes, spinach, chickpeas, cauliflower and tomatoes. I used pinto beans instead of chick peas and that worked also and I agree that butternut squash might be a nice alternative to sweet potato. This looks soooo hygge if you ask me. I thoroughly enjoyed this! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Kids will eat chicken nuggets :). Stir the lentil purée into the curry with the lime or lemon juice and season to taste with salt. Add the potatoes, and cook for a few more minutes, stirring to prevent sticking. Add the coconut milk, then fill the empty can with water and add it to the saucepan. The alliteration here is obvious. Thank you! Serve with roti or chapati. You are so welcome! This site uses Akismet to reduce spam. Anyone know what the calorie content per serving is? Thank you so much for making it! Full-fat coconut milk: If you want this curry to be creamier and more indulgent, go with regular (full-fat) coconut milk. In terms of curry powders online — we actually don’t have a go to. Variations/tips for chickpea and cauliflower curry. Very quick and easy, tasted amazing! Thanks for making it! Thanks for sharing. This Cauliflower and Chickpea Coconut Curry is pure comfort in every bite! Now it will come as no secret even if you are new here, but I love a good curry, and when I say love, I mean… I absolutely adore it. It’s so fun to connect with people from around the world. Thank you for the recipe!! I love your substitutions here! The spice level is perfect. Find the highest quality that you can for this recipe. This easy Chickpea Cauliflower Coconut Curry is made from freezer and pantry staples making it perfect for those nights when you just aren’t sure what to make for supper! I asked my junk food eating husband :) to rate it on a scale of 1 to 5, and he gave it a 3, which I thought wasn’t bad for someone who’s taste buds are more used to “artificially flavored” food. The best way to serve this Indian cauliflower curry? If you’d like, you can add the recipe to a nutrition counter (we just Google search for one). For this easy cauliflower tomato curry recipe, you’ll need these ingredients: The basic method: chop all the veggies. 2 tbsp curry powder. Look for lemongrass (usually in the produce section) that is free of bruises and not brittle. Often we end up throwing the leftovers out after another disappointing meal. Curried cauliflower soup with coconut milk This curried cauliflower soup is made with coconut milk and aromatic Indian spices. Graeter’s is so good and so addictive, which is why I never buy it. Pour in the coconut milk and add a splash of water (about 50ml/2fl oz). I made this for my husband and guests and it was delicious. Here’s How to Cut Cauliflower. Add the onions and cook until they're soft and translucent, about 5 … Cook onion for 3-4 minutes until starting to turn translucent. :) Sounds perfect and cozy after the winter storms we’ve been having in Salt Lake City! Add another ½ teaspoon. When hot, add the cauliflower florets and fry them until brown, taking care not to burn them. I made this recipe last night. Leave to … Let sit for 10 minutes. Your tweaks sound delicious. Simmer for 10 minutes. You should be able to find both at your local grocery. I cooked this recipe last night and my husband and daughter LOVED it. Another great curry? I love it. Is that a thing? We’re so glad it worked out for you, Gail! This Indian Vegan Cauliflower Coconut Curry is super flavorful ,delicious, ... Next add the crushed tomatoes along with the juice or tomato puree/sauce, full fat coconut milk and dry spices like red chilli powder, turmeric powder, garam masala powder ,coriander powder, salt ,cauliflower florets and Stir well.Make sure to Deglaze the bottom of the pot to remove any stuck bits. 1 head of cauliflower. Not a lot of salt needed. Will certainly be making this again & will enjoy it for breakfast as well as dinner!!! (calories, proteins, fat, etc). That’s it! We’re sorry this didn’t work for you! It’s a one-pot curry recipe if we don’t consider the rice which you’lll have to cook separately. Garnish with cilantro and lime. A flavorful and delicious meal in short order. Add the onion and garlic along with 1/2 teaspoon of salt and cook for 6 minutes. Chickpea! Thanks again for a great recipe! I never get tired of it. I really enjoyed this recipe, it was delicious. Hi John! We ate over white rice. Next time I will try it with chickpeas. Thank you, Thank you for the recipes. It's made from coconut milk and provides plenty of healthy fats. If you don’t have a stir-fry pan, you can make this in any deep skillet or even a Dutch oven. All the best to you in Laos! You’ve probably already got most of the ingredients in your kitchen, so it makes this recipe all the more approachable! I had no spinach and my husband loves canned peas so I threw those in instead. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. This easy coconut curry is loaded with tender cauliflower simmered with authentic spices and is cooked in one pot in under 30 minutes. Excited to try this! Add coconut milk (see photo), turmeric, maple syrup or coconut sugar (optional), coconut aminos (or tamari), and stir. I didn’t use oil and I used plain soy milk thickened with corn starch. I decided to make this my first plant based meal to make at home and I’m glad i did. Nutritional facts? The Cauliflower Coconut Milk Stew Recipe is different from a traditional stew that will be purely made with coconut milk or simply a spiced water. Recipes › Healthy Dinner Recipes › Coconut Cauliflower Curry. This super easy cauliflower curry with potatoes and coconut milk is warm, comforting, full of veggies and flavor.. I am not a coconut fan. Yum! Would this freeze well? So glad it was a hit! 1 tomato, cubed. Or is the flavor masked by the other favors? Bring the curry back to a gentle … Thanks for letting us know! Coconut milk will separate when exposed to high temperatures, so be sure not to let the soup boil. This Creamy Cauliflower Curry With Coconut is rich, delicious with a flavourful gravy. It is one pan and vegan as well.Serve it on a bed of steamed rice or beside Naan Bread. If adding coconut milk, add at the last and just boil for 2 mins and switch off the stove as coconut milk might separate. This is truly my favorite recipe I have ever made. Once simmering, add cauliflower and chickpeas … Add the onion and curry powder and cook, stirring now and then, until the onions are softened and the curry is very fragrant, about 10 minutes. This was very good. Then add the chickpeas and spinach for a few minutes until the spinach is wilted. This is the exactly the kind of food that I crave at this time of year – especially when I’ve been overindulging a little on the Christmas treats. When we ask readers what recipes they make the most, at the top of the list is cauliflower curry. This one was pretty easy, though. Oh fantastic! I cooked it exactly like the recipe says and used wild rice – you won’t miss meat with this yummy dish. This recipe was quick to put together and doesn’t use many dishes to boot. I’m a committed WFPB eater, my husband is not. Thanks!! Curry! And, it’s gone on to become a fan favorite! We love to hear this! Add the Also, I substituted heavy cream for rich cashew cream, however, you can also make this recipe just with coconut milk. I love curry but have never used tomato in one; I’ll have to give that a try! We don’t publish nutrition values because we steer away from calorie counting. Chickpea! Your email address will not be published. GREEN PEAS AND CAULIFLOWER? No coconut taste at all and, trust me, I would notice. Thank you for the kind words! I backed off a bit on the curry powder and cayenne but it still had nice heat. This CREAMY CAULIFLOWER CURRY WITH COCONUT is the latest addition to our favourite curry list. It’s partially creamy (thanks to coconut milk, potatoes, and cashew nuts) and partially chunky. No grinding of masalas. At the same time this coconut milk balances the spiciness in this curry, which then results in creamy curry. It sounds so full of flavour and goodness. We’re thrilled that you loved this curry so much (and thrilled that you found it!). This looks like the perfect counterbalance to holiday indulgences! I ate it for the rest of the week! When we made this cauliflower curry, we used a fancy curry powder we received as a gift from a dear friend. If you are skeptical about the cauliflower rice hype, this Oriental spiced recipe with coconut milk, raisins and toasted almonds will make you change your mind. I used carrots and brussel sprouts as I didn’t have sweet potatoes or enough cauliflower! Thank you for a wonderful recipe! Add cauliflower and ½ teaspoon, Drain and rinse the chickpeas.

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