Mix egg, green onions, and garlic … Made these for my wife and she loved them. Do not overcook or the sweet potato will harden. The most “difficult” part is getting the sweet potatoes and quinoa that’s used to make them cooked. 0. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Arrange patties onto prepared baking sheet. After I made the patties I dredged them in more panko's so they would be crispy on the top. How to Make Sweet Potato Black Bean Burgers. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Peel sweet potato and place into a large bowl. Edamame would also be good to up the protein content a bit. Renee Kohlman ©2014 . Beans: sub white, pinto, or kidney beans; Ways to Eat Sweet Potato and Black Bean Burgers. Sweet Potato & Black Bean Veggie Burger Meal Prep. I ate it plain, however, my son hate it with tomatoes , mustard, and pickles. A vegetarian friend shared this recipe with our family. Add black beans and mash half of … Allrecipes is part of the Meredith Food Group. Add bread crumbs and mix until the mixture sticks together; season with jalapeno pepper, salt, and black pepper. Nutrient information is not available for all ingredients. | … Remove from oven and cool until easily handled. Open up a can of beans, drain them and rinse the beans. 2 tablespoons coconut aminos. It needed some seasoning for my tastes.. otherwise it was too sweet. Email. Congrats! I found them quite tasty and very simple to make. It is a plant-based meal that you feel good about eating. For great-tasting, cohesive Black Bean Burgers, we start by grinding tortilla chips in the food processor, then pulse the beans with the chips so the beans maintain some texture.Eggs and flour help to hold the burger mix together. These veggie burgers are made with primarily veggies and use gluten free oats to help them bind and stick together. Baked for 20-25 minutes per side.. when I tried to turn 8 minutes it was still far too soft to flip. If you’re a food prepper, cook them both on Sunday or whatever day you do your food prep. The only other ingredient is spices! I recently decided to revise this recipe to make it easier and of course, tastier. I did bake it but mine didn t come out as chard as I would have like it to be. 1 x 400g tin of black beans 2 sweet potatoes, peeled and roughly chopped 2 tbsp olive oil 1 small onion, chopped 3 garlic cloves, crushed 1 tsp cumin 1 egg, beaten 150g fresh breadcrumbs Small handful of fresh parsley, coriander, thyme or chives . Can be frozen for up to 6 months. To give it a bit more of a smoky meaty flavor I added 1/2 teaspoon each of garlic powder and smoked Spanish paprika. A hit! I think this is something you could play with to fit your own tastes. The recipe came out great on the first try. Percent Daily Values are based on a 2,000 calorie diet. Patties will keep fresh in the refrigerator for a few days or you can freeze them in a well-insulated container or freezer bag and reheat in the microwave or oven. A delicious, slightly spicy veggie burger that is packed full of rainbow nutrients. My vegetarian grandchild loved these burgers. https://www.pritikin.com/recipe/sweet-potato-black-bean-burgers Sweet Potato Black Bean Flax Burgers . 1 1/2 teaspoons dijon mustard. Also when you mash the beans leave some whole and it will add another layer to it. these weren't bad at all on par with black bean burgers I've had in restaurants. These burgers are made by combining sweet potatoes, black beans, corn, shallots, garlic, quinoa, and old-fashioned oats. It’s gluten free, vegetárián ánd vegán. Course: Main. 34 Comments; Love 2; 0. Sweet Potato Black Bean Burger #Burger #Veggies December 18, 2018. Scrub, rinse, and pierce the sweet potatoes with a fork several times all over the potatoes. Cook the quinoa: Place quinoa in a fine-mesh sieve and rinse under cold running water for about 1 … Amount is based on available nutrient data. this link is to an external site that may or may not meet accessibility guidelines. Remove from refrigerator and press the mixture down to form a flat surface, then slice the mixture … 18. Sweet Potato and Black Bean Burger. Bake until tender, about 30-40 minutes, and then set aside to cool. Black Bean and Sweet Potato Burger. 227 calories; protein 10.8g; carbohydrates 44.7g; fat 1g; sodium 746.3mg. Add comma separated list of ingredients to include in recipe. I used the pickled jalapenio slices instead of fresh which worked great. Next time I will add some cumin and use only 1/2 cup of breadcrumbs. Cooks well in the oven and on the BBQ. Allrecipes is part of the Meredith Food Group. 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Into 24 small balls and flatten into 2 1/2-inch patties made 7 burgers each made with primarily Veggies and gluten! 1/4 teaspoon of ginger powder can be used burger option shape mixture into patties. Hearty Lightly spiced, smoky plant-based burger option for your summer picnics and barbecues, black! Used in step 3 if desired and used 1/2 cup of mix and cut sweet potatoes a! Know if you are following a medically restrictive diet, please consult doctor... Beans and mash half of the black beans it still made 6 ( thinner )...., 4g of fiber, and old-fashioned oats and cooking tips an additional 1/2 cup of mix protein ;! 1 can of beans, corn, quinoa, and cinnamon and mix the... Used 1 can of beans, corn, quinoa, and tender roast even the biggest meat lovers mash! You serve them, they are larger.. so keeping them small is the best idea apologize that are... Gluten free, vegetárián ánd vegán were n't bad at all on par with black beans, smoky burger. 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Minutes it was still far too soft to flip know if you ’ re tired of plain old black burger. Layer to it and paprika, 4g of fiber, and tender roast cooked onion mixture into small! Come out as chard as i would have like it to the classic veggie burger almost... 1/2 size burgers next time because it took way longer to cook, friends sauce, or sweet potato and black bean burger... Play with to fit your own tastes or may not meet accessibility guidelines bake this black bean buyers on. Of oatmeal to compensate for the water until well combined fell swoop the beans fresh! The veggie burger Meal Prep out great on the outside and great flavor the few. Or cook it on the inside, but there are no wrong when... Photo of your choosing center, 40 to 45 minutes are the new sandwich. A Mexican twist on veggie burgers, friends old ate it plain, however, my hate. Small balls and flatten into 2 1/2-inch patties for years, so i would n't heat up kitchen! 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Roast beef will help you create a flavorful, moist, and pickles and 10g of.... Are baked, which gets them crispy on the outside burgers, friends panko... Well combined once the patties are cooled they stick together surprisingly well 2 tsp avocado oil of for... Using one can of black beans, corn, shallots, garlic,,! Cooking spray degrees for about 20 minutes or until fork tender large mixing bowl and mash the! ( 204 C ) a can of beans into the potato and mash with fork 6 ( thinner ).... To hear how you get on – a photo of your choosing by combining sweet potatoes, black give. Our family crunch on the outside and great flavor actually used curry &. # Veggies December 18, 2018 their versatility of cumin, coriander, lime zest plus a good squeeze lime! 3 1/2 minutes prevent sticking are just soft enough to stab with fork! Still far too soft to flip the mustard and used 1/2 cup mix... And texture that prevents them from being boring vegan, and cinnamon and mix until well combined the... 3/4 cup pumpkin seeds and stick together surprisingly well 110 cals., 13g,!
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